Avocado for Healthy Living

Avocado for Healthy Living - Avocado (Persea americana) is a fruit that we often encounter. This versatile fruit has many benefits and efficacy for humans. There are many substances that are rich benefits contained in this fruit. Green fruit is often used for juice or mixed ice and ingredients in other dishes. It was a pleasure to make a lot of people liked it. Some people are afraid to consume it because it is considered to have a high fat content. Is it really true? What are the benefits and efficacy of avocado?

Avocado for Healthy Living

Avocado is derived from the Aztec language ahuacatl. This fruit is originated from the area where the Aztec tribe that originated in Central America and Mexico. This fruit was originally introduced by Martín Fernández de Enciso, a leader of the Spanish forces, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since then, avocado begin distributed and known by many people in the world.

benefits of Avocado

Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.

In addition, as fruit, avocados are also certainly be enjoyed as a delicious meal. Various dishes are served with avocado added as part of the dish.

Avocado for Healthy Living