How to Cure Insomnia

How to Cure Insomnia - Insomnia (from Latin "in" meaning "not", and "Somnus" meaning "sleep") is most often defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

How to Cure Insomnia

Thus, insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. One definition of insomnia is difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month."

Insomnia can be grouped into primary and secondary, or comorbid, insomnia. Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. A complete diagnosis will differentiate between:

Insomnia as secondary to another condition,
primary insomnia co-morbid with one or more conditions, or
free-standing primary insomnia.

To cope with insomnia do the following things:

• Do these things before bedtime routine such as drinking warm milk, took a short walk before bed or a warm bath.
• In some people having sex can provide a relaxing effect.
• Do some relaxation techniques like muscle relaxation or meditation.
• Several types of medicines can help those who suffer from insomnia, especially those who suffer from severe pain or psychological problems such as anxiety or stress, but taking drugs of this type should remain under the supervision of a doctor.
• Should immediately consult a doctor if insomnia:
- Continues every night- Began to interfere with work or daily activities
• Doctors can help find the cause of insomnia and will treat as necessary.
• Do not take sleeping pills without a doctor's advice.
• The drug may be reduced slightly complaint but the use of routine and long term can lead to addiction.

Among the 7 ways to relieve insomnia are things you should remember is that you need to calm your mind and your heart. Because maybe you're experiencing depresei or too much thinking about your problems.

How to Cure Insomnia