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| Heart Health |
Avoid Cigarettes
The study said that people who smoke have more chance of heart disease compared with nonsmokers or passive smokers. When you stop smoking, this risk will gradually decline.
Reduce Salt
Salt can cause hypertension, which later may increase the risk of heart attack. To maintain health, consumption of more vegetables and fruits.
Reduce Alcohol
Consumption of alcohol can also damage the cardiac muscle that could increase the occurrence of heart attacks.
Exercise regularly
The heart consists of muscles and these muscles need exercise. One of them is to exercise. Experts recommend regular exercise about 30 minutes each day to maintain your body's health.
Routine Cholesterol Checks
People who have high cholesterol have a high risk of heart attack, stroke, and diseases that affect blood circulation in the body. Therefore, regular checkups are very good cholesterol to be an indication of our heart health.
Thats a few tips to keep a healthy heart, hopefully useful for you.
