Choose low-calorie versions or keep eating favorite foods in smaller portions,
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| Five Steps to Slim |
Join the sports team
Do not just join a gym. In team sports you're going to have more commitment to not disappoint others.
Exercising with friends one team is also more fun than spending time in the gym by myself did not know anybody.
Try to exercise for 1 hour
The body begins to burn fat at least after 40 minutes of exercise. Before 40 minutes, the body burns carbs only.
Wait One Hour
Especially after practicing cardio exercise, high-intensity physical exercise will increase metabolism. Take the opportunity to delay the time to eat to burn more fat.
Make long-term commitment to healthy living
Long-term commitment than a commitment will obviously result in short-term that will bring you back into bad habits.
