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| How to Prevent cavities |
To prevent cavities a few tips :
1. Reduces sticky foods such as chocolate, dodol, candy etc..
2. Diligent toothbrush. Do brush your teeth each end of the meal or at least 2 times a day ie morning and at night before bed. If we do not brush your teeth, the remaining food for 24 hours will turn into acid. This acid is a medium for germs to grow.
3. Use a toothbrush that is straight according to our age and fluffy.
4. Brush teeth with toothpaste.
5. Before you brush your teeth, rinse prior to hydrate the gums.
6. Mechanical toothbrush from the bottom back teeth with the movement of the neck of the teeth toward the direction of teething with movement up and down. Continue the outside of the cheek and the inside of the tongue and teeth, forwarded on the front lower teeth with the movement up and down as well from the neck towards the top of the gear teeth. Forward inside and outside the tooth toward the oclusol (the chew) with movement back and forth. Do the same on the upper and lower jaw. Each movement in each side of at least 8 times the motion carried.
7. After that rinse to clean the remnants of dirt. Toothbrushes should be replaced when the bristles brush already falling out, damaged or expand to be uncomfortable or ineffective longer used as a toothbrush.
8. Not all parts of the teeth can be wiped clean with a toothbrush, because it is the use of dental floss (dental floss) also need to clean up areas that are difficult to reach by a toothbrush especially the areas between the teeth (interdental) and dental crowding. Use dental floss instead of sewing thread specific.
9. Clean tartar and do routine dental examinations every 6 months
I hope will help you :)
