 |
| Slim in a Week |
1. Sunday: Record food
Studies show that record what foods he has eaten to help you lose up to 5 percent of body weight, says Robert A Carels, PhD, a professor in the department of psychology at Bowling Green State University. So, starting today, record, recording, or photograph any food that has been devoured in a day.
2. Monday: Take vitamins
Drinking a daily multivitamin can create a hunger decreases. At least it was demonstrated in two studies that have been published in the British Journal of Nutrition. Mentioned, people who regularly drink multivitamins tend to have lower body weight than those not drinking it. So, try to find a multivitamin supplement that contains chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6 and B12, and zinc.
3. Tuesday: Burn more calories
Do exercise with intensively by moving the entire body. In addition, research shows that shorter breaks between sessions, the more calories burned. "Doing exercise by moving the whole body will burn more fat."
4. Wednesday: more vitamin C intake
Consume 500 milligrams or more of vitamin C regularly can help you burn fat 30 percent more time working outdoors, according to research in the Journal of the American College of Nutrition. For that, beginning today, eat foods rich in vitamin C such as citrus fruits, broccoli, and melons.
5. Thursday: Find a friend to exercise
"Not only will be friends for a workout, but it can also help you burn fat faster," said Tim Lohman, PhD, a professor emeritus at the University of Arizona, Tucson. So, try to find friends who share a common vision with you to be more passionate and certainly could celebrate together.
6. Friday: Eat a colorful diet
One apple a day will keep you protected from having to go to the doctor and also maintain weight. Eating a variety of fruits and vegetables is an easy way to cut your calories, according to a recent study in the American Journal of Clinical Nutrition.
7. Saturday: Breathing and defeat lust
When under stress, we tend to look for quick ways that will also add calories. "Do the breathing exercises as in yoga. When you feel relaxed, you will not feel hungry," says Ralph LaForge, a physiologist at Duke University Medical Center. "People will usually make better food choices when you're relaxed."
