How to Prevent cavities

How to Prevent cavities - Teeth are hollow if not treated can lead to tooth loss and any small holes should be treated teeth. Come on who's already punched his teeth?

How to Prevent cavities

To prevent cavities a few tips :


1. Reduces sticky foods such as chocolate, dodol, candy etc..
2. Diligent toothbrush. Do brush your teeth each end of the meal or at least 2 times a day ie morning and at night before bed. If we do not brush your teeth, the remaining food for 24 hours will turn into acid. This acid is a medium for germs to grow.
3. Use a toothbrush that is straight according to our age and fluffy.
4. Brush teeth with toothpaste.
5. Before you brush your teeth, rinse prior to hydrate the gums.
6. Mechanical toothbrush from the bottom back teeth with the movement of the neck of the teeth toward the direction of teething with movement up and down. Continue the outside of the cheek and the inside of the tongue and teeth, forwarded on the front lower teeth with the movement up and down as well from the neck towards the top of the gear teeth. Forward inside and outside the tooth toward the oclusol (the chew) with movement back and forth. Do the same on the upper and lower jaw. Each movement in each side of at least 8 times the motion carried.
7. After that rinse to clean the remnants of dirt. Toothbrushes should be replaced when the bristles brush already falling out, damaged or expand to be uncomfortable or ineffective longer used as a toothbrush.
8. Not all parts of the teeth can be wiped clean with a toothbrush, because it is the use of dental floss (dental floss) also need to clean up areas that are difficult to reach by a toothbrush especially the areas between the teeth (interdental) and dental crowding. Use dental floss instead of sewing thread specific.
9. Clean tartar and do routine dental examinations every 6 months

I hope will help you :)

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Overcoming High Blood Pressure or Hypertension

Overcoming High Blood Pressure - High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causing strokes, heart attacks, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control the disease. How to prevent and control high blood pressure or hypertension?

Overcoming High Blood Pressure or Hypertension

Blood Pressure

Before discussing about high blood pressure or hypertension, you should know in advance about the blood pressure. When you perform a physical examination or clinical examination to the doctor, there is usually a special tool used by physicians to check blood pressure. Tool to check blood pressure sphigmomanometer or also known as tensimeter. There tensimeter tensimeter digital and there is also mercury, which is still commonly used for clinical examinations.

The doctor will perform blood pressure checks by having you sit or lie down, because it's the best position to measure blood pressure. Then the doctor will usually bind with an air bag on the right arm unless there is an injury on the arm. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers shall be called by the doctor. For example, doctors called the 140-90, it means it is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure or pressure is often called upon. The second number (90) shows the pressure when the heart is resting between pumping, and is called diastolic pressure, or often also referred under pressure.

Preventing and Overcoming High Blood pressure

To prevent high blood for you who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:

• Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
• Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
• Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
• Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
• Eat vegetables and fruits are high in fiber such as leafy green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
• Run anti-stress therapy to reduce stress and you are able to control your emotions.
• Quitting smoking also contributes greatly to reducing high blood pressure or hypertension.
• Take control of your cholesterol levels.
• Take control of your diabetes.
• Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.

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Healthy Bone , Osteoporosis Free

Osteoporosis Free - Osteoporosis or bone disease is one disease that afflicts due to reduced bone mass and bone density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density. The bone itself is one important part of our body. Bone is the framework that supports our body so we can move. Can be imagined when the supporting body is fragile, porous and break easily, resulting in bone pain, impaired to move even cause paralysis and permanent disability. Here are some suggestions that you can apply to not experience this loss of bone disease.

Osteoporosis

Calcium consumption

Calcium is an element of bone and teeth formation. So, in order to keep awake bone density, it is important to consume a lot of calcium found in milk. Unfortunately, with age, the ability to absorb calcium decreases. Therefore, you should familiarize yourself or your child to drink milk every day from an early age. Because the cause of osteoporosis is the lack of calcium intake at a young age.

Young people, often they think no longer need to consume milk that are considered as a small child. Or because it thinks the bone can not grow anymore so they are reluctant to drink milk. Indeed, in general, the bones stop growing at age 16-18 years, but that does not mean we no longer need to pay attention to bone health, because the function of bone is essential for the body.

Calcium is needed each person differently, depending on weight and activity being undertaken. In pregnant and lactating mothers, the calcium you need more.

Calcium is not only found in milk, other foods such as fish, soup bones, green leafy vegetables like spinach and beans are one source of calcium. Because calcium can not be generated our bodies, it is important to drink milk and eat foods that contain calcium.

Sport

In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone mass density. Just like muscles, bones also need to be trained in order to create strong bones.

Sports that can be done to train the bone is to do a sport that provides compressive force on the bone, loose style and the style twist. The style may stimulate bone growth so that the bones become healthier. You can try it with cycling, jogging, walking or going up and down stairs.

In addition to calcium, vitamin D and exercise, it would be better if you try to live healthier by stopping smoking. Cigarettes, coffee, alcohol, tea, and cola may inhibit calcium absorption. Instead, eat nutritious food that meets 4 5 perfectly healthy.

Bone Destructive Habits

Eliminate habits that can also make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:

• Bending that can cause the nerves that pass through the spine, causing pain pinched waist.
• Wearing high heels for a long time. When using it, there was disruptive to the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.
• Carrying a heavy bag. Can aggravate the condition of the bones when we have abnormalities in the bone.
• Ring finger. The sound caused by friction in the soft tissues around the joints of a finger. The process that occurs repeatedly it will cause disruption in the network software.

Bone health is often neglected, because the pain usually felt when the new bone when the bone is brittle or otherwise porous. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.

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The Health Benefits of Tuna

The Health Benefits of Tuna - Fish is one of a healthy diet. Fish is highly recommended to be consumed as a source of good fats, especially Omega 3. And when we talk about fish, then the name of the tuna into one type of fish that we remember. Tuna is a source of healthy Omega 3 fatty acids that are important to our health. In addition, the tuna is also rich in protein. Various studies conducted tuna associate with a variety of health benefits, ranging from its role in maintaining heart health and even to cancer prevention.

Tuna

Essential nutrients in Tuna Fish and Benefits

Tuna is known as a source of Omega 3 fatty acids. In addition, tuna also includes a healthy diet rich in nutrients because it is a good source of protein, are also high in potassium and vitamin B. All essential nutrients in tuna that makes it one of the best food for health.

Because tuna is rich in Omega 3, then these healthy fatty acids helps the optimal functioning of the heart, by lowering bad cholesterol while raising good cholesterol, thus preventing blood clots in the arteries and lowers high blood pressure to ensure optimal heart health and stroke prevention.

Tuna consumption is also associated with the prevention and treatment of arthritis and pain. Also, as mentioned earlier, the tuna is a source of protein and thus helps in increasing your metabolism so that makes the body burn fat, as well as providing raw material for nail growth, skin, blood, and other internal organs.

Research has also linked the intake of tuna with a reduced risk of cancer, such as for example breast cancer. In addition, tuna helps in maintaining healthy eyes. Through the intake of tuna, one can also keep the brain functioning optimally, reducing the risk of Alzheimer's or dementia. Thus, the tuna is a fish with a big role in helping a person live a healthy life.

So, immediately enter the tuna in a healthy diet and get benefits for your health.

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Recognize the Symptoms of Heart Disease

Recognize the Symptoms of Heart Disease - Chest pain is often underestimated by most people. In fact, pain in the chest is one symptom of heart disease and blood vessels. Therefore, a number of symptoms associated with heart problems need to be identified early so that patients can get immediate treatment quickly and effectively.

Recognize the Symptoms of Heart Disease

A number of physical complaints that warrant concern as a symptom of heart disease is chest pain, palpitations, fatigue, shortness of breath, there is a history of frequent fainting, shortness when sleeping on your back, some organs of the body was blue, and the abdomen and the legs swell. Other symptoms experienced when a person develops heart disease is a severe pain in the chest accompanied by vomiting.

Rest

Patients with heart disease may also experience shortness of breath or choking, sweating, weakness, palpitations, and fainting. Physical complaints would be relieved with rest and the added weight when the patient move. "If there is chest pain conditions, then first aid that must be done is to lay the sufferer, rest until the pain is reduced or lost, do the administration of oxygen, then call the doctor, and take it to the nearest hospital," he said. If the initial rescue late, so there are no symptoms of heart disease, the treatment will not be optimal, it can even be fatal for patients.

Risk Factors

In order not to coronary heart disease, prevention efforts that can be done is to examine the levels of LDL cholesterol or "bad" cholesterol and blood pressure regularly. Another way is to implement a healthy diet, including not overeat and avoid foods that contain fat and alcohol, balanced with physical activity. "Risk factors for heart disease also need to be controlled. If you have risk factors that can not be modified with lifestyle changes, then the examination of heart health regularly is the best step.

So far, there are a number of risk factors that can not be modified, ie the older the age, sex, and no family history of heart problems and blood vessels. Meanwhile, a number of risk factors can be modified with lifestyle changes is the dyslipidemia, such as high LDL cholesterol levels, low HDL cholesterol, high blood pressure, diabetes or diabetes mellitus, smoking, obesity, and lack of exercise.

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How to Prevent Cavities

Prevent Cavities - To prevent cavities, you can perform the following steps:

How to Prevent Cavities

Checking your teeth regularly

Visit the dentist every 6 months even if you do not feel the toothache. This is necessary so that doctors can detect tiny holes that occur in the tooth and can be handled immediately so that the hole is getting bigger. Can also detect the teeth are uneven or grooved teeth which can cause difficult to clean.

Brushing your teeth regularly and in a timely manner

on the morning after breakfast and at night before bed is the perfect time to brush your teeth. Saliva is not much out when we sleep, so the teeth will be damaged if you leave food residue on the teeth without a brush. Saliva helps to protect teeth from bacteria that cause cavities.

Brushing teeth properly

although you brushing your teeth regularly, but you do it in the wrong way, the result will not be maximized. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally to molars. Brushing teeth should be longer, because this tooth has the potential attachment of leftovers.

Mouthwash after meals

Brushing your teeth may not always be done after we eat, the best way is to rinse his mouth so that leftovers do not keep sticking and reduce acid in the dental situation.

Use dental floss to remove food residue

Food scraps are left, should not be removed by using a toothpick. The use of toothpicks may lead to greater gaps between the teeth in addition to causing injury to the gums.

Choose a toothpaste that contains fluoride

Using a toothpaste containing fluoride. This substance is one of the material forming enamel. The existence of these substances can prevent decay on the teeth.

Eat fibrous foods

Eat vegetables or fruits are proven to make teeth stronger and prevent cavities.

Reduce foods containing sugar and flour

This type of food when left on the teeth and the bacteria will cause acids that create cavities.

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How to Prevent Cervical Cancer

How to Prevent Cervical Cancer - Prevention is better than cure. This also applies to cervical cancer. One of prevention is to detect it early through a Pap smear and routine. This action will minimize the risk of cervical cancer. Lifestyle also needs to change. So it is with diet. This is to avoid you to avoid the disease that killed many women in this world. When those things you do, then the health of the cervix or the cervix is more assured. With proper treatment, cervical cancer is not something frightening.

How to Prevent Cervical Cancer

For more convenience, here are some actions you need to do to prevent HPV infection in order not to cause cervical cancer. Some practical ways you can do to prevent cervical cancer in everyday life include:

• Perform cleaning of intimate organs or vagina known as a toilet. This can be done alone or can be also with the help of expert doctors. The goal is to clean the female sex organs of dirt and disease.
• Avoid smoking. Much evidence suggests the use of tobacco can increase the risk of cervical cancer.
• Have a healthy diet, rich in vegetables, fruit and cereal to stimulate the immune system. For example, consume a variety of carotene, vitamins A, C, and E, and folic acid can reduce the risk of cervical cancer.
• Avoid sex before marriage or at the very young or teenage years.
• Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
• Avoid sex with many partners.
• Routinely undergo regular Pap smear tests. Currently Pap smear can be done even at the health center at an affordable price.
• Alternative Pap smear is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV infection.
• Vaccine or the HPV vaccination to prevent HPV infection.

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How to Prevent Diabetes Mellitus

How to Prevent Diabetes Mellitus - Diabetes mellitus, often simply referred to as diabetes, is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).

How to Prevent Diabetes Mellitus

There are three main types of diabetes:

• Type 1 diabetes: results from the body's failure to produce insulin, and presently requires the person to inject insulin. (Also referred to as insulin-dependent diabetes mellitus, IDDM for short, and juvenile diabetes.)
• Type 2 diabetes: results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency. (Formerly referred to as non-insulin-dependent diabetes mellitus, NIDDM for short, and adult-onset diabetes.)
• Gestational diabetes: is when pregnant women, who have never had diabetes before, have a high blood glucose level during pregnancy. It may precede development of type 2 DM.

Other forms of diabetes mellitus include congenital diabetes, which is due to genetic defects of insulin secretion, cystic fibrosis-related diabetes, steroid diabetes induced by high doses of glucocorticoids, and several forms of monogenic diabetes.

This disease is absolutely dangerous, prevention is better than treat?

Well below are some tips to prevent diabetes :

1. Do more physical activity

Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% reduction in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese.

2. Get plenty of fiber in the diet

Fiber diet not only reduces the risk of diabetes by improving blood sugar control but also lowers the risk of heart disease and maintain ideal weight by helping you feel full. Foods high in fiber include fruits, vegetables, grains, nuts and tubers. One high-fiber foods that are proven to control diabetes is rice bran or rice bran.

3. Eat nuts and seeds

Although it is not clear why, whole grains may reduce the risk of diabetes and help keep blood sugar levels. In a study of more than 83,000 women, consumption of peanuts (and peanut butter) seems to indicate some protective effect against the development of diabetes. Women who consumed more than five one-ounce servings of nuts per week reduce the risk of developing diabetes than women who do not eat nuts at all.

4. Lose weight

About 80% of diabetics are overweight and overweight. If you are overweight, diabetes prevention may depend on the weight loss. Every kg you lose weight can improve your health. In one study, adults who are overweight reduce their diabetes risk by 16 percent for every kilogram of weight lost. Also, those who lost some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink low-fat dairy products

Data regarding low-fat dairy products seems to vary, depending on whether you are obese or not. In obese people, the more low-fat milk consumed, the lower the risk of metabolic syndrome. Specifically, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, this relationship is not so strong in people who are slim.

6. Reduce animal fat

In a study of more than 42,000 people, a diet high in red meat, processed meat, high fat dairy products, and candy, was associated with an increased risk of diabetes is almost twice that of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce sugar consumption

Sugar consumption is not associated with the development of type 2 diabetes. However, after adjusting for body weight and other variables, it seems there is a relationship between drinking sugar-laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Stop smoking

Smoking not only contributes to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking over 20 cigarettes a day can increase the risk of diabetes for more than three times that of nonsmokers. Exact reasons for this are not well understood. Likelihood of smoking directly lowers the body's ability to utilize insulin. In addition, there is also the relationship between smoking and body fat distribution. Smoking tends to encourage the body shape "apple" which is a risk factor for diabetes.

9. Avoid trans fats

Avoid consuming trans fats (hydrogenated vegetable oils) are widely used in processed and fast food. They have been shown to contribute to heart disease and may also lead to type-2 diabetes.

10. Get support

Get friends, family or group of people to assist you in preventing diabetes. They can support you in memempertahankan your new healthy lifestyle.

remember health is the most precious treasure, so keep your health as well as possible!

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