Tea for Our Health

Tea for Our Health - tea has many health benefits for our bodies, Benefits include tea as an antioxidant, repairing damaged cells, smooths the skin, slimming, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

Tea for Our Health

Substance in the Cup of Tea:

polyphenols

Polyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E

In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain a healthy heart and smooth the skin.

Vitamin C

This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for the human body resistance to disease.

Vitamin A

Vitamin A in the form of beta-carotene in tea is a vitamin that the body needs can be met.

Tea for Our Health